FOUNDATIONAL MOVES
[beginner-friendly, all levels welcome]

Great for: core alignment, improving flexibility, and learning control and endurance in a safe, supportive way

Suitable for: beginners, all levels, and pre/post-natal clients

FULL-BODY FIRE
[strength + precision]

great for: adding variety to your practice, deep core activation, improved balance and control

suitable for: for intermediate Pilates practitioners looking for their next challenge. Suitable for pre/post-natal with modifications

CHALLENGE MOVES
[advanced strength + endurance]

Great for: pushing past limits, building athletic strength, full-body power, and a serious sweat

Suitable for: experienced Pilates practitioners only. Not recommended for pre/post-natal clients

GENTLE POWER
[calm + connection]

Great for: everyday movement, spinal mobility, joint support, gentle core reset , and anyone new to Pilates

Suitable for: beginners, all levels, and pre/post-natal clients